{"product_id":"eleventh-and-taylor-5-4-3-2-1-grounding-technique-50-sheet-post-it-note-notepad","title":"5-4-3-2-1 Grounding Technique","description":"Using a 5-4-3-2-1 grounding technique on a sticky note helps you quickly shift from overwhelming emotions (like anxiety, panic, or dissociation) to the present moment by engaging your senses, breaking rumination cycles, calming your fight-or-flight response, and improving emotional regulation, making it a readily accessible, visual reminder for immediate use anywhere, anytime. Perfect for school and community counsellors, teachers, and parents. \n\nThe Details:\n- Professionally printed on Post-It Note Brand paper and backing\n- Measures 3 inch x 3 inch square (7.62 cm x 7.62 cm)\n- 50 sheets\n- Self-adhesive\n- Presented backed on branded 4 inch x 4 inch (10.16 cm x 10.16 cm) Eleventh and Taylor branded white card stock and safely packaged in a clear cello bag.\n\nNote to U.S. Retailers: Items will be shipped from Canada DDP (Delivered Duty Paid). Customs duties\/tariffs and import fees are paid for by Eleventh and Taylor. The retailer only pays for the cost of shipping (postage). The retailer receives the package wit","brand":"Eleventh and Taylor","offers":[{"title":"Default Title","offer_id":45562399064261,"sku":"ETSNGROUNDING","price":4.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2188\/2821\/files\/0867e0e104be9b2b2237b21113e0245747384cce2cbde7f645a813fa4093e2c1.png?v=1767192657","url":"https:\/\/jzvgue-21.myshopify.com\/products\/eleventh-and-taylor-5-4-3-2-1-grounding-technique-50-sheet-post-it-note-notepad","provider":"The Lazy Bear Gift Shop - Deep Creek Lake","version":"1.0","type":"link"}