Using a 5-4-3-2-1 grounding technique on a sticky note helps you quickly shift from overwhelming emotions (like anxiety, panic, or dissociation) to the present moment by engaging your senses, breaking rumination cycles, calming your fight-or-flight response, and improving emotional regulation, making it a readily accessible, visual reminder for immediate use anywhere, anytime. Perfect for school and community counsellors, teachers, and parents.
The Details:
- Professionally printed on Post-It Note Brand paper and backing
- Measures 3 inch x 3 inch square (7.62 cm x 7.62 cm)
- 50 sheets
- Self-adhesive
- Presented backed on branded 4 inch x 4 inch (10.16 cm x 10.16 cm) Eleventh and Taylor branded white card stock and safely packaged in a clear cello bag.
Note to U.S. Retailers: Items will be shipped from Canada DDP (Delivered Duty Paid). Customs duties/tariffs and import fees are paid for by Eleventh and Taylor. The retailer only pays for the cost of shipping (postage). The retailer receives the package wit
